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Breakfast Pizza!!!
You’ll need: -1 pack of wheat pizza dough (get mine from trader joes) -2 eggs -2 egg whites -1/4 cup chopped sun dried tomatoes -2 cups chopped spinach -1 cup low fat mozzarella cheese (shredded) How...
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Clean Jambalaya
You’ll need: -1 green bell pepper (diced) -1 red bell pepper (diced) -1 tbspn olive oil -1 16oz bag of shrimp -14oz Jennie-O hardwood smoked turkey sausage 65% less fat (cubed) -16oz skinless/boneless...
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Beef & sweet potato stew!
So this recipe came up as one of those “use what I have at home to create something” recipes that I ended up falling in love with! You’ll need: -2lbs sweet potato -peeled and cubed (I use the trader...
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Stuffed Jumbo Meatballs
You’ll need: -2lbs of ground turkey -3 egg whites -2 celery stalks (chopped) -1 cup quick oats -1 small onion (chopped) -1/4 cup dried cranberries (chopped) -1 tspn salt -smoked paprika -garlic powder...
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Brown sugar-mustard baked salmon
You’ll need: -2lbs of fresh salmon (skinned and cut) -3 tbspns grounded mustard -3 tbspns of liquid aminos -2 tbspns ginger powder -2 tbspns brown sugar -1 tspn smoked paprika -2 tbspns dried parsley...
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Smoked salmon & egg open faced sandwich
Build in this order… 1 slice multigrain toast> 1tbspn fig butter> 1 tbspn plain greek yogurt> fresh spinach> 1 whole egg (fried on both sides with cooking spray & black pepper)> 3-4...
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Coffee Protein mug cake!
Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!! You’ll Need: -1 egg white -1 scoop protein powder...
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Jalapeño poppers!!!
What you’ll need: -5 jalapeños (cut in half and seeded) -fat free cream cheese -10 strips nitrate-nitrite free bacon *5 strips could be halved and used and turkey bacon could probably be used as well...
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Summer Time Protein Pizza
You’ll Need: -5 egg whites (Adjust as needed) -Non stick frying pan (Extremmmmeeeely Important!) -Cooking spray-I use coconut -3 tbspn organic marinara sauce -1 cup chopped fresh spinach -1/4 cup...
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Coconut-Mango Curry chicken!!!
You’ll Need: -1 cup of fat free plain greek yogurt -2 cups of reduced sodium chicken stock -1 lb fresh boneless-skinless chicken breast- cut in pieces -1/2 cup coconut-mango cooking sauce by all...
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Breakfast Pizza!!!
You’ll need: -1 pack of wheat pizza dough (get mine from trader joes) -2 eggs -2 egg whites -1/4 cup chopped sun dried tomatoes -2 cups chopped spinach -1 cup low fat mozzarella cheese (shredded) How...
View ArticleClik here to view.
Clean Jambalaya
You’ll need: -1 green bell pepper (diced) -1 red bell pepper (diced) -1 tbspn olive oil -1 16oz bag of shrimp -14oz Jennie-O hardwood smoked turkey sausage 65% less fat (cubed) -16oz skinless/boneless...
View ArticleClik here to view.
Beef & sweet potato stew!
So this recipe came up as one of those “use what I have at home to create something” recipes that I ended up falling in love with! You’ll need: -2lbs sweet potato -peeled and cubed (I use the trader...
View ArticleClik here to view.
Stuffed Jumbo Meatballs
You’ll need: -2lbs of ground turkey -3 egg whites -2 celery stalks (chopped) -1 cup quick oats -1 small onion (chopped) -1/4 cup dried cranberries (chopped) -1 tspn salt -smoked paprika -garlic powder...
View ArticleClik here to view.
Brown sugar-mustard baked salmon
You’ll need: -2lbs of fresh salmon (skinned and cut) -3 tbspns grounded mustard -3 tbspns of liquid aminos -2 tbspns ginger powder -2 tbspns brown sugar -1 tspn smoked paprika -2 tbspns dried parsley...
View ArticleClik here to view.
Smoked salmon & egg open faced sandwich
Build in this order… 1 slice multigrain toast> 1tbspn fig butter> 1 tbspn plain greek yogurt> fresh spinach> 1 whole egg (fried on both sides with cooking spray & black pepper)> 3-4...
View ArticleClik here to view.
Coffee Protein mug cake!
Alright folks this has to be the easiest thing to make in life!!!! Other than a sandwich at least and I’m talking PB&J!!! Lol Let’s get to it!!! You’ll Need: -1 egg white -1 scoop protein powder...
View Article
